The Complete Stress Management Guide for Nurses

The Complete Stress Management Guide for NursesIf youre a nurse (or thinking of becoming one), you know that it is elend a career path for the faint of heart. With demanding schedules, hectic shifts, and the unpredictability that comes from dealing with people and healthcare, there needs to be a way to balance the demands with the rewards. If youre looking for ways to de-stress and maintain your sanity at work, weve got you covered. googletag.cmd.push(function() googletag.display(div-gpt-ad-1472832388529-0) ) Take Care of Yourself, TooWhile youre learning the ropes as a nurse, its important to set good habits early that can help prevent you from becoming overstressed and undernourished in more ways than one. Getting a healthy amount of sleep, eating a balanced diet, and settingconsistent routines can help you at every step of your career. Self-care is one of the most beneficial things you can do for yourself, even when things are chaotic and your patients take center stage.Check out the follow tips to keep you physically and mentally healthy in order to be the best possible nurse you can be.Top 3 Survival Traits for New NursesKnow What to Expect and How to DealKnowing what to expect from your new career can help ease some anxiety and stress. Sure, every gig is different and comes with a new set of challenges, but weve compiled the following articles that outline exactly what you need to know in order to a) start your career on the right foot, and then b) keep it going strong as you rise among the ranks.14 Things You Need to Know as a New Nurse6 Secret Weapons You Wont Learn in Nursing School22 Reasons Being a Nurse is Really Hard5 Nursing Leadership Styles Youll Come to Learn as a NurseGuide to a Successful Nursing CareerWhat You Need to Be a Stellar NurseNo matter where you are in your career as a nurse, these tips can help you get a handle on stress before you start feeling overwhelmed.7 Stress Management Techniques for NursesHow to Deal with Stress at Work1 0 Ways to Reduce Stress at WorkHow to Train Your Brain to Keep You Healthy in Times of StressTop 9 Stress Relieving Activities at Work Thatll Keep You HappyAnd dont forget the ultimate stress-relief tip make koranvers you have access to plenty of internet pictures of your cute baby animal of choiceRemember Youre Not AloneNo matter how alone, challenged, or stressed you may feel, youre part of a network of other nursing professionals who know exactly what it feels like to be in this position. Understanding that youre not in this alone can help with some of the more challenging parts of being a nurse.Top 10 Secrets of All NursesAnd being part of that community means you dont have to look too far to find stories that show what a worthwhile career youve chosen for yourself.3 Stories That Prove Nursing is Worth It10 of the Most Inspirational Parts of NursingKnow When to Move OnIf youre feeling stressed and overwhelmed, there may not be an easy fixit might just be time to start thinking a bout whether this job is really right for you. If leaving your current position would be the ultimate stress relief, we have lots of great resources for you to explore new opportunities and get ready to seize them.The Top 10 Highest Paying Nurse JobsWhere in the U.S. Can Nurses Find the Most Opportunities?10 Nursing Careers You Didnt Know Existed8 Steps to Creating a Great Nursing ResumeHow to Create a Nursing Resume to Get You Hired5 Questions Every Job Hopping Nurse Should Know How to AnswerCreate a Winning Registered Nurse ResumeDespite its challenges, nursing can be one of the most fulfilling jobs aroundafter all, you know youre helping people in a very immediate and concrete way. Along the way, there will be stressthats a given in every job, and especially one with high stakes. We want you to have all the tools available to help make sure that stress doesnt take over your life, and undermine all of the great progredienz youve made on your career path. So take a deep breath, fin d some techniques that work for you (or a job exit plan, if things are just too rough), and hopefully find yourself a bit of calm and peace.

3 Things I Wish I Knew Before Starting My Career

3 Things I Wish I Knew Before Starting My Career Starting my career welches one of the most terrifying and exciting moments of my life. I wish I had the knowledge I do now, but sadly I dont have a time machine. Therbeibeie have been amazing highs and terrible lows, but Ive survived them all so I want to pass along some survival tips that would have helped me if I had a time machine and could do it all over again. Im coming up on eight years in the workforce post-university and autumn is the time when I reflect upon what Ive learned in my career. When A Company Shows You Their Corporate Culture Believe ThemIve been on 87 einstellungsgesprchs in a 7-year timeframe and my longest was five hours. No, I didnt fly to LA or cook an eight-course meal I sat in an interview room for five hours as every. single. employee asked me questions because collaboration was a pillar of their culture. Overkill? Yeah, Id say so too. My first thought walking out of that interview was I absolutely dont want this job. Ignoring my instincts, thinking they must have been in interview mode and this wasnt a regular occurrence, I accepted a job offer in marketing.To the surprise of no one, I couldnt get any marketing activity completed becausewait for it.the whole company needed to approve each plan and idea that was submitted. Have you ever tried to baptize a cat? That would have been easier than getting engineers, salespeople and administration staff to agree to a marketing plan they didnt understand. I should have trusted my gut and acknowledged that a company with a Montessori school-level desire for team collaboration would get elendhing accomplished and not be the fit for me. Do Whats Best for Your CareerAfter graduating from university at the beginning of the Great Recession, I was desperate for a real job after putting myself through school. Options were bleak, but after months of doors slammed in my face and attending career fairs where not one employer was actually hiring, I manag ed to snag an entry-level job at a large corporation. I was so grateful just to be hired on a contract-basis that I was willing to go down with a ship that was ramping up for huge layoffs.I wanted to prove my loyalty by staying until the bitter end until a director near retirement (with nothing to lose) told me that they would get rid of everyone without a second thought. He told me to do whats best for my career, not worry about a massive corporation that doesnt even know my name. Initially, I mucksmuschenstill buried my head in the sand but another round of co-worker layoffs jolted me into starting my own job search. It was the best thing I could have done and Ive been eternally grateful to the director who gave me one of the best pieces of career advice I have ever received.You Cant Change a Horrible BossWorking lots of contract roles in the beginning of my career was a double-edged sword that came with many hard earned lessons. One such lesson was regarding, you guessed it, horr ible bosses When I started my career I wasnt exactly sure how a boss should or shouldnt act. Since all of these bosses were by definition senior to me, I assumed they would set good examples.As Ive gotten mora experience under my belt, Im now aware that the one boss who would phone us at the office (while she worked from home) and demand the person put the call on speaker in order to yell at them, all under the guise of team learning was a bully- plain and simple. When I worked at this particular company, I would excuse her actions by thinking she had a hard day or we screwed up and if we just tried harder, all would be well. My line of thinking was just as messed as her behavior. She was a bully so when my contract ended, I ran for the hills.Getting your first job out of school can be a stressful and exhilarating time. No more how green you are, you deserve a respectful workplace. You may be the most junior person on the team but still need to listen to your instincts. The corporat e world may feel different compared to school but thats not a good reason to stop trusting your own judgment and instincts about whats right and wrong. I have some amazing friends in the jobs Ive had and I wouldnt trade those people for anything. Trust your gut, make friends and try to have some funKirstenCampbell has a double major in Marketing and Human Resources and she has worked in Marketing for over 7 years. Kirstenis also an online dating coach and she loves wine tasting and clothing. To connect withKirsten, visit her on LinkedIn or TwitterFairygodboss is committed to improving the workplace and lives of women.Join us by reviewing your employer

Buying Writing a Resume for Jobs Not Related to Your Major

Buying Writing a Resume for Jobs Not Related to Your Major The Number One Question You Must Ask for Writing a Resume for Jobs Not Related to Your Major If you get a stable employment record, it is very important to include it as it helps remove a number of the suspicions which often rise in the mind of employers reading functional resumes. Recruiters have a tendency to scan resumes initially, read second. The best resumes are tailored for a specific employer. The Lost Secret of Writing a Resume for Jobs Not Related to Your Major You might not know whether the company has a job opening, but you want them to know that youre available and your experience and talents may be an asset to the firm. In the majority of jobs its important to have a fantastic amount of communication skills, especially if youre dealing directly with customers, staff or suppliers, so make sure to state that youre a confident communicator with the capacity to listen and compromise when necessary. When se eking to land that first job, you will end up faced with the job of demonstrating that youve got the background to be successful despite your lack of job history. Its a good idea to be sure it stays current, even when you arent actively job searchingyou never understand when you are going to need it for a promotion or volunteer prospect. The very first step to writing a biology resume is to revolve around the job which you desire. You are also able to get a feeling of the internal language used within a specific industry or company. Do not invent a work history that you dont have. Sooner or later, a history major will develop a wide selection of helpful skills. Ideally, a resume belonging to another graduate ought to be presented as an advertising document thats roughly 1 page long. Generally, you wish to keep the resume itself to only 1 page. If you are in doubt about which resume vorlage is best for you or the industry you need to work in, then read our expert tips about choosing the right resume template to satisfy your style. Writing a Resume for Jobs Not Related to Your Major and Writing a Resume for Jobs Not Related to Your Major - The Perfect Combination Include other information only if its pertinent to your job target. The information which you put on a resume is valuable, and you need to present the hiring manager with enough material to have a fantastic sense of what youd bring to the position when leaving him or her wanting to learn more. You know what employers are interested in. The important thing is researching the employers before the fair, and that means youll know what theyre seeking and you are able to make certain your resume fits. New Questions About Writing a Resume for Jobs Not Related to Your Major So you wish to move to another field entirely. Research skills are necessary from just about any corner of the work market, for instance, public and private sectors. In the United States, the quantity of new college gradu ates is on the increase, with almost over one-third of the populace having four-year-long degrees. Maybe youre a a couple of years into your career with only a few jobs below your belt. Whether you need a job with the true creative component of being an bewegungsknstler or you desire a career more on the technical side, you are going to need a first-class resume. Unless you happen to be a recent college grad, move your education towards the base of the resume.